SATURDAY 11.21.20

Lowry CrossFit – CrossFit

Please continue to register for classes in Wodify. Also, continue to cancel classes when you aren’t able to make them. When a class if full and you don’t cancel, it could prevent someone who wants that time spot from coming in. Thank you.

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MC: “War Hammer” (Time)

Teams of Two

For time:

800m Row

42 Burpee Box Jump Overs (24″/20″)

800m Row

42 Power Clean and Jerks (155 / 105 lb)

800m Row

42 Burpee Box Jump Overs (24″/20″)

800m Row
*one person working at a time. Partition reps as needed.

*40 min cap