SATURDAY 11.21.15

Lowry CrossFit – CrossFit

OPEN GYM TOMORROW 9:00AM-11:00AM

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Metcon (AMRAP – Reps)

AMRAP 5

5 Push Press (115/75)

10 Deadlifts (115/75)

15 Box Jumps (24/20)

**Rest 3 Minutes

Metcon (AMRAP – Reps)

AMRAP 5

5 Toes 2 Bar

10 Russian Twist (25/15)

15 Sit-Ups

**Rest 3 Minutes

Metcon (AMRAP – Reps)

AMRAP 5

5 Pull-Ups

10 Push-Ups

15 Air Squats