21
Nov
SATURDAY 11.21.15
Lowry CrossFit – CrossFit
OPEN GYM TOMORROW 9:00AM-11:00AM
Metcon (AMRAP – Reps)
AMRAP 5
5 Push Press (115/75)
10 Deadlifts (115/75)
15 Box Jumps (24/20)
**Rest 3 Minutes
Metcon (AMRAP – Reps)
AMRAP 5
5 Toes 2 Bar
10 Russian Twist (25/15)
15 Sit-Ups
**Rest 3 Minutes
Metcon (AMRAP – Reps)
AMRAP 5
5 Pull-Ups
10 Push-Ups
15 Air Squats