1
Nov
SATURDAY 11.2.19
Lowry CrossFit – CrossFit
MC: Metcon (Time)
Teams of 3
200/140 Cal Assault Bike
Directly into
3 Rounds
50 Pull-ups
50 lateral bar burpee
50 Power Snatches
Barbell weight:
Rd 1: 95/65
Rd 2: 115/75
Rd 3: 135/95
* 30 min time cap
* one person working at a time. Partition reps as needed.