SATURDAY 11.2.19

Lowry CrossFit – CrossFit

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MC: Metcon (Time)

Teams of 3

200/140 Cal Assault Bike

Directly into

3 Rounds

50 Pull-ups

50 lateral bar burpee

50 Power Snatches

Barbell weight:

Rd 1: 95/65

Rd 2: 115/75

Rd 3: 135/95

* 30 min time cap
* one person working at a time. Partition reps as needed.