SATURDAY 11.17.18

Lowry CrossFit – CrossFit

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MC: Metcon (AMRAP – Rounds and Reps)

For Time:

100 Burpee Box Jumps (24/20)

100 Hang Power Snatches (95/65)

100 Lunges

100 Calorie Row

100 Sit-Ups

100 Push-Up