SATURDAY 11.14.20

13
Nov

SATURDAY 11.14.20

Lowry CrossFit – CrossFit

Please continue to register for classes in Wodify. Also, continue to cancel classes when you aren’t able to make them. When a class if full and you don’t cancel, it could prevent someone who wants that time spot from coming in. Thank you.

View Public Whiteboard

MC: Metcon (Time)

Teams of Two

For Time:

400m Run, 60 Wallballs (20 / 14 lb)

400m Run, 60 Power Snatches (75 / 55 lb)

400m Run, 60 CTB Pull-Ups

400m Run, 60 Overhead Squats (75 / 55 lb)

400m Run, 60 Box Jump Overs (24″/20″)

400m Run, 60 Thrusters (75 / 55 lb)
– one person working at a time, except on run

– partition reps as needed