SATURDAY 11.10.18

Lowry CrossFit – CrossFit

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MC: “Iron Fist” (Time)

“Iron Fist”

Teams of 3

5 Rounds (30 Minute Cap):

100/70 Calorie Bike

50 Deadlifts

40 Hang Power Cleans

30 Push Jerks
Round 1: 95/65

Round 2: 115/80

Round 3: 135/95

Round 4: 155/105

Round 5: 175/115