8
Oct
SATURDAY 10.9.21
Lowry CrossFit – CrossFit
DE-LOAD Week.
PLEASE continue to reserve classes through the Wodify app and cancel classes you are unable to make.
1: Metcon (Weight)
Clean Complex
5 Sets:
1 Power Clean + Hang Squat Clean @ 70-75%
Stimulus
– Let’s aim to hold onto the bar for both reps.
– Score: Enter weights
or Back Squat
2: Back Squat (4-4-4)
Back Squat
3 Sets:
4 Back Squats @ 80%
MC: Metcon (Time)
Teams of 2.
10 Rounds
6 Thrusters (135/95)
6 Bar MU’s
or
Teams of 2
10 Rounds
12 Thrusters (95/65)
12 Pull-Ups
Partition Reps as needed. One person working at a time.