SATURDAY 10.9.21

Lowry CrossFit – CrossFit

DE-LOAD Week.

PLEASE continue to reserve classes through the Wodify app and cancel classes you are unable to make.

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1: Metcon (Weight)

Clean Complex

5 Sets:

1 Power Clean + Hang Squat Clean @ 70-75%
Stimulus

– Let’s aim to hold onto the bar for both reps.

or Back Squat

2: Back Squat (4-4-4)

Back Squat

3 Sets:

4 Back Squats @ 80%

MC: Metcon (Time)

Teams of 2.

10 Rounds

6 Thrusters (135/95)

6 Bar MU’s

or

Teams of 2

10 Rounds

12 Thrusters (95/65)

12 Pull-Ups
Partition Reps as needed. One person working at a time.