SATURDAY 10.28.17

Lowry CrossFit – CrossFit

CORE

3 Rounds:

10 Toes 2 Bar

15 V-Ups

20 Sliding Mountain Climbers

MC: Metcon (Time)

6 Rounds for Time:

20M OH Walking Lunge (45/25)

15 KB Swings (53/35)

12 Burpees