SATURDAY 10.26.19

Lowry CrossFit – CrossFit

See you at the Halloween Party tonight!

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Metcon (AMRAP – Rounds and Reps)

Teams of 3

AMRAP 30:

90/60 Cal AAB

60 Hang Power Clean (75/55)

45 Lateral Bar Burpees

30 Pull-Ups

Power Clean

Rd 1: 75/55

Rd 2: 95/65

Rd 3: 115/75

Rd 4: 135/95
*One person working at a time.