SATURDAY 10.24.20

Lowry CrossFit – CrossFit

Please continue to register for classes in Wodify. Also, continue to cancel classes when you aren’t able to make them. When a class if full and you don’t cancel, it could prevent someone who wants that time spot from coming in. Thank you.

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MC: Metcon (AMRAP – Rounds and Reps)

Teams of 2

AMRAP 30

1000M Row

8 Rounds of “The Chief+”

1 Round of “The Chief+”

3 Power Cleans (165/115)

6 Kipping HSPU’s

9 Wall Balls
– One person working at a time.

– For the row, partition meters anyway you see fit

– Alternate movements during “The Chief+”