23
Oct
SATURDAY 10.24.20
Lowry CrossFit – CrossFit
Please continue to register for classes in Wodify. Also, continue to cancel classes when you aren’t able to make them. When a class if full and you don’t cancel, it could prevent someone who wants that time spot from coming in. Thank you.
MC: Metcon (AMRAP – Rounds and Reps)
Teams of 2
AMRAP 30
1000M Row
8 Rounds of “The Chief+”
1 Round of “The Chief+”
3 Power Cleans (165/115)
6 Kipping HSPU’s
9 Wall Balls
– One person working at a time.
– For the row, partition meters anyway you see fit
– Alternate movements during “The Chief+”