FRIDAY 10.23.15

Lowry CrossFit – CrossFit

Come out and support Tannen and Nick as they participate in the Barbell and Ninjas competition this Saturday (10/24). Below are their heat times and address. Let’s go guys!!

Event #1: 8:45
Event #2: 10:45
Event #3: 12:29
Event #4: between 1 and 3:30
Floater: prob between 8 and 12

Muscle Pharm HQ
4721 Ironton St ‪#‎A
Denver

View Public Whiteboard

SKILL WORK

Pull-Ups

Back Squat (10X3 @ 75%-85% of 1RM )

Metcon (Time)

For Time:

15-12-9

Kettle Bell Swings (53/35)

Sit Ups

**1min Rest Then:

500m Row

**1min Rest Then:

12-9-6

Burpee Pull Ups

Toes To Bar