23
Oct
FRIDAY 10.23.15
Lowry CrossFit – CrossFit
Come out and support Tannen and Nick as they participate in the Barbell and Ninjas competition this Saturday (10/24). Below are their heat times and address. Let’s go guys!!
Event #1: 8:45
Event #2: 10:45
Event #3: 12:29
Event #4: between 1 and 3:30
Floater: prob between 8 and 12
Muscle Pharm HQ
4721 Ironton St #A
Denver
SKILL WORK
Pull-Ups
Back Squat (10X3 @ 75%-85% of 1RM )
Metcon (Time)
For Time:
15-12-9
Kettle Bell Swings (53/35)
Sit Ups
**1min Rest Then:
500m Row
**1min Rest Then:
12-9-6
Burpee Pull Ups
Toes To Bar