SATURDAY 10.22.16

Lowry CrossFit – CrossFit

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CORE

3 Rounds:

10 Lateral Leg Slides

15 Reverse V-Ups

20 Sliding Mountain Climbers (each leg)

then

3 Rounds:

10 Strict Toes 2 Bar

15 Leg Raises

20 Banded Sit-Ups

MC: Metcon (AMRAP – Rounds and Reps)

AMRAP 20

400M Run

15 Wallballs

15 Burpees