19
Oct
SATURDAY 10.20.18
Lowry CrossFit – CrossFit
9:00am On-Ramp is cancelled.
Open gym: 9:00am-11:00am
MC: “Boats and Toes” (AMRAP – Reps)
Teams of 3
For Time (30 Minute Cap):
50-40-30-20-10:
Calorie Row
Burpee Box Jump (24/20)
Directly Into…
50-40-30-20-10:
Toes to Bar
Power Snatches
Round 1 Barbell: 75/55
Round 2 Barbell: 95/65
Round 3 Barbell: 115/80
Round 4 Barbell: 135/95
Round 5 Barbell: 155/105