SATURDAY 10.2.21
Lowry CrossFit – CrossFit
PLEASE continue to reserve classes through the Wodify app and cancel classes you are unable to make.
1: Metcon (Weight)
Power Clean & Push Jerk
5 Sets:
3 Power Cleans + 1 Push Jerk @ 70-75%
Stimulus
– The power clean reps do not need to be completed as touch and go reps. Feel free to drop from the top and fully reset between.
– Rest as needed between sets.
– Score: Enter weights.
2: Back Squat (5X5)
Back Squat
5 Sets:
5 Back Squats @ 85%
Stimulus
– All sets should be taken from a rack.
– Score: Enter weights used across.
MC: “Turf & Turf” (3 Rounds for time)
For Time:
Teams of Two
3 Rounds:
200 Meter Run
40 Wallballs 20 / 14 lb
then
3 Rounds:
200 Meter Run
30 Pull-ups
then
3 Rounds:
200 Meter Run
20 Burpees
Stimulus
– Conditioning Category: Threshold
One person working at a time during wallballs, pull-ups and burpees. Both partners run the 200M together. Partition reps evenly and as needed.
– Score: Total Time