SATURDAY 10.2.21

1
Oct

SATURDAY 10.2.21

Lowry CrossFit – CrossFit

PLEASE continue to reserve classes through the Wodify app and cancel classes you are unable to make.

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1: Metcon (Weight)

Power Clean & Push Jerk

5 Sets:

3 Power Cleans + 1 Push Jerk @ 70-75%
Stimulus

– The power clean reps do not need to be completed as touch and go reps. Feel free to drop from the top and fully reset between.

– Rest as needed between sets.

– Score: Enter weights.

2: Back Squat (5X5)

Back Squat

5 Sets:

5 Back Squats @ 85%

Stimulus

– All sets should be taken from a rack.

– Score: Enter weights used across.

MC: “Turf & Turf” (3 Rounds for time)

For Time:

Teams of Two

3 Rounds:

200 Meter Run

40 Wallballs 20 / 14 lb

then

3 Rounds:

200 Meter Run

30 Pull-ups

then

3 Rounds:

200 Meter Run

20 Burpees
Stimulus

РConditioning Category: Threshold

One person working at a time during wallballs, pull-ups and burpees. Both partners run the 200M together. Partition reps evenly and as needed.

– Score: Total Time