SATURDAY 10.17.20

Lowry CrossFit – CrossFit

Please continue to register for classes in Wodify. Also, continue to cancel classes when you aren’t able to make them. When a class if full and you don’t cancel, it could prevent someone who wants that time spot from coming in. Thank you.

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MC: Metcon (AMRAP – Rounds and Reps)

Teams of 3

AMRAP 30

7/5 Calorie Assault Bike

10 Goblet Squats (53/35)

5 Power Snatch

1st 6 Rounds- 75/55

2nd 6 Rounds- 95/65

3rd 6 Rounds- 115/85

4th 6 Rounds- 135/95