SATURDAY 10.17.15

Lowry CrossFit – CrossFit

REVISED WEEKEND SCHEDULE:
Saturday (10/17)
8:00a-9:00a: WOD
8:00a-10:00a- Open Gym
Sunday (10/18)
8:00a-10:00a: Open Gym

View Public Whiteboard

CORE

5 Rounds (not for time)

10 Calorie Row

15 Sit-Ups

1 Min Plank

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#