Lowry CrossFit – CrossFit
PLEASE continue to reserve classes through the Wodify app and cancel classes you are unable to make.
1: Metcon (Weight)
Clean and Jerk
1 Power Clean + 3 Push Jerks
All Sets @ 70-75% of 1RM Clean & Jerk
– This should be completed as one unbroken complex.
– Rest 2-3 minutes between sets.
– Score: Enter weights.
Or Back Squat
2: Back Squat (5X6)
6 Back Squats
All Sets @ 85% of 1RM Back Squat
MC: “Throw It Back” (AMRAP – Rounds and Reps)
10 Bar Muscle-Ups or 20 Pull-Ups
80 Wallballs 20 / 14 lb
Teams of two. Partition reps as needed. One person working at a time.
– CONDITIONING CATEGORY: Threshold