15
Oct
SATURDAY 10.15.16
Lowry CrossFit – CrossFit
MC: Metcon (Time)
100 du’s/ 300 singles
90 sit ups
80 Russian KB swings 53/35
70 wall balls 20/14
60 push ups
50 box jumps 24/20
40 cal row
30 pull ups- ring row mod
20 deadlifts 135/95
10 squat cleans 135/95 sub power