SATURDAY 10.15.16

Lowry CrossFit – CrossFit

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MC: Metcon (Time)

100 du’s/ 300 singles

90 sit ups

80 Russian KB swings 53/35

70 wall balls 20/14

60 push ups

50 box jumps 24/20

40 cal row

30 pull ups- ring row mod

20 deadlifts 135/95

10 squat cleans 135/95 sub power