SATURDAY 10.14.17

Lowry CrossFit – CrossFit

CORE

3 Rounds:

10 Medball Tosses (L/R) 20/14

12 Side Plank Elbow Touches (L/R)

15 Leg Raises

:45 Weighted Plank (45/25)

MC: Metcon (Time)

Buy In: 500M Row

then

3 Rounds for Time:

15 Thrusters (95/65)

12 Burpees