SATURDAY 10.13.18


SATURDAY 10.13.18

Lowry CrossFit – CrossFit

Open Gym today

Today, we have 3 teams of 2 participating in the Festivus competition held at CrossFit Loop. Come cheer on and root for Liz Salisbury and Carol Diaz, Melissa Wood and Destiny Babb, Alex Miklin and Joshua Randels, as they tackle some tough WOD’s throughout the day. Below are their heat times. GO TEAM LCF!!
Gym Wives (Liz and Carolina)- 8:10am, 10:17am and 12:47pm
Taco-Saurus and Marga-Rex (Destiny and Mel)- 8:20am, 10:29am and 1:02pm
Blue Vikings (Josh and Alex)-9:10am, 11:29am and 2:17pm
CrossFit Loop
136 South Wilcox Street
Castle Rock 80104

View Public Whiteboard

MC: “Mind Eraser” (AMRAP – Rounds and Reps)


7 Power Cleans (135/95)

7 Burpees

200 Meter Run