12
Oct
SATURDAY 10.13.18
Lowry CrossFit – CrossFit
Open Gym today
8:00am-10:00am
Today, we have 3 teams of 2 participating in the Festivus competition held at CrossFit Loop. Come cheer on and root for Liz Salisbury and Carol Diaz, Melissa Wood and Destiny Babb, Alex Miklin and Joshua Randels, as they tackle some tough WOD’s throughout the day. Below are their heat times. GO TEAM LCF!!
Gym Wives (Liz and Carolina)- 8:10am, 10:17am and 12:47pm
Taco-Saurus and Marga-Rex (Destiny and Mel)- 8:20am, 10:29am and 1:02pm
Blue Vikings (Josh and Alex)-9:10am, 11:29am and 2:17pm
CrossFit Loop
136 South Wilcox Street
Castle Rock 80104
MC: “Mind Eraser” (AMRAP – Rounds and Reps)
AMRAP 20:
7 Power Cleans (135/95)
7 Burpees
200 Meter Run