SATURDAY 10.10.20

Lowry CrossFit – CrossFit

*Deload Week.

Please continue to register for classes in Wodify. Also, continue to cancel classes when you aren’t able to make them. Thank you.

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MC: “Street Sweeper” (Time)

Teams of 3:

75-60-45-30-15

Front Squats (115/85)

200M Run

CTB Pull-Ups

200M Run
STIMULUS

*One person working at a time during the Front Squats and the Pull-Ups. Partition reps as needed

** Team will run the 200M together. All of the team must be done with run before starting Front Squats.

EC: Metcon (Weight)

EXTRA CREDIT:

Body Armor

3 Sets:

10 Double DB bent over rows

20 Alternating DB incline bench press

*Rest as needed
STIMULUS

– A great balance of push and pull

– 2-3 min rest between sets

– For the alternating DB incline bench press, the reps begin with both arms fully extended, at that point we wil alternate each arm with the “resting” arm waiting at full extension for the next rep