10
Oct
SATURDAY 10.10.15
Lowry CrossFit – CrossFit
Revised Saturday (10/10) schedule:
Wod: 8:00a-9:00a
On ramp: 9:00a-10:00a
Open gym: 9:00a-11:00a
Metcon (Time)
80 Calorie Row
70 Wall Balls (20/14)
60 Sit-ups
50 KB Swings (53/35)
40 Slam balls (over shoulder)
30 Toes to Bar
20 HR Push-ups
10 Pull-Ups