SATURDAY 10.1.22

Lowry CrossFit – CrossFit

PLEASE continue to reserve classes through the Wodify app and cancel classes you are unable to make.

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“Mississippi Mud Pie” (3 Rounds for reps)

Partner Workout

8 minute AMRAP

4-8-12-16-20…

Bike Erg Calories

Burpee Box Jump Over (24/20)

-rest 2 minutes-

6 minute AMRAP

4-8-12-16-20…

Calorie Row

GHD SIt Ups

-rest 2 minutes-

AMRAP 4 minutes

4-8-12-16-20…

Calorie Ski

Sandbag Clean (150/100) (OR Power Cleans (185/125))

Snatch (1X1)

Clean and Jerk (1X1)