30
Sep
SATURDAY 10.1.22
Lowry CrossFit – CrossFit
PLEASE continue to reserve classes through the Wodify app and cancel classes you are unable to make.
“Mississippi Mud Pie” (3 Rounds for reps)
Partner Workout
8 minute AMRAP
4-8-12-16-20…
Bike Erg Calories
Burpee Box Jump Over (24/20)
-rest 2 minutes-
6 minute AMRAP
4-8-12-16-20…
Calorie Row
GHD SIt Ups
-rest 2 minutes-
AMRAP 4 minutes
4-8-12-16-20…
Calorie Ski
Sandbag Clean (150/100) (OR Power Cleans (185/125))