SATURDAY 10.03.20


SATURDAY 10.03.20

Lowry CrossFit – CrossFit

Please continue to schedule classes on the wodify app. Thank you.

View Public Whiteboard

MC: Metcon (Time)

Teams of 2:

Buy in:

2000m Row


5 Rounds:

16 HPC Cleans

12 Bar Facing Burpees

8 Thrusters


Buy out:

2000m Row

RX+ 135/95

RX 95/65

**One person working at a time. Partition reps as needed.

–40 min cap.