9
Jan
SATURDAY 1.9.16
Lowry CrossFit – CrossFit
Metcon (Time)
For Time:
10 Power Cleans (135/95)
20 Wall Balls (20/14)
30 Russian KB Swing (53/35)
40 Sit-Up
50 Calorie Row
40 Sit-Up
30 Russian KB Swing (53/35)
20 Wall Balls (20/14)
10 Power Cleans (135/95)