SATURDAY 1.9.16

Lowry CrossFit – CrossFit

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Metcon (Time)

For Time:

10 Power Cleans (135/95)

20 Wall Balls (20/14)

30 Russian KB Swing (53/35)

40 Sit-Up

50 Calorie Row

40 Sit-Up

30 Russian KB Swing (53/35)

20 Wall Balls (20/14)

10 Power Cleans (135/95)