SATURDAY 1.6.18

Lowry CrossFit – CrossFit

WU: Warm-up (No Measure)

500M Row

Foam Roll

CORE

3 Rounds:

10 Side Plank Elbow Touches (R/L)

12 Slamballs (30/20)

15 V-Ups

1:00 Plank

MC: Metcon (Time)

10 Rounds for Time:

10 Deadlifts (135/95)

10 Headcutters (53/35)
*EMOM 3 Burpees