4
Jan
SATURDAY 1.4.2020
Lowry CrossFit – CrossFit
Saturday- 1.4.20
8:00am- WOD
9:00am-11:00am- OPEN GYM
Sunday- 1.5.20
10:00am-12:00pm- Open Gym
**Regular schedule starting Monday 1.6.20.
MC: Metcon (Time)
Teams of Two
2 Rounds:
800M Row or 80 Cal Bike
60 Single Dumbbell Box Step-ups
800M Row or 80 Cal Bike
60 Single Dumbbell Hang Clean & Jerks
800M Row or 80 Cal Bike
60 Single Dumbbell Power Snatches
Dumbbell: 50/35
Box: 24/20
*One person working at a time.
Box Step-ups: Alternate Legs Every Rep.
Hang Clean and Jerks: Alternate Arms Every 5 Reps
Power Snatches: Alternate Arms Every Rep