SATURDAY 1.4.2020

Lowry CrossFit – CrossFit

Saturday- 1.4.20
8:00am- WOD
9:00am-11:00am- OPEN GYM

Sunday- 1.5.20
10:00am-12:00pm- Open Gym

**Regular schedule starting Monday 1.6.20.

View Public Whiteboard

MC: Metcon (Time)

Teams of Two

2 Rounds:

800M Row or 80 Cal Bike

60 Single Dumbbell Box Step-ups

800M Row or 80 Cal Bike

60 Single Dumbbell Hang Clean & Jerks

800M Row or 80 Cal Bike

60 Single Dumbbell Power Snatches
Dumbbell: 50/35

Box: 24/20

Box Step-ups: Alternate Legs Every Rep.

Hang Clean and Jerks: Alternate Arms Every 5 Reps

Power Snatches: Alternate Arms Every Rep