Lowry CrossFit – CrossFit
On Ramp is Cancelled today. On Ramp will resume on Monday 2.28.19 @ 7:30pm
MC: The Seven (Time)
7 Rounds of:
7 Handstand Push-ups
7 Thrusters, 135#
7 Deadlifts, 245#
7 Kettlebell Swings, 70#
A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009
To learn more about The Seven click here
Teams of 2. One person working at a time. Alternating Movements.
Scale weights accordingly.