SATURDAY 1.26.18

Lowry CrossFit – CrossFit

On Ramp is Cancelled today. On Ramp will resume on Monday 2.28.19 @ 7:30pm

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MC: The Seven (Time)

7 Rounds of:

7 Handstand Push-ups

7 Thrusters, 135#

7 Knees-To-Elbows

7 Deadlifts, 245#

7 Burpees

7 Kettlebell Swings, 70#

7 Pull-ups
A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009
To learn more about The Seven click here
Teams of 2. One person working at a time. Alternating Movements.

Scale weights accordingly.