SATURDAY 1.2.21

Lowry CrossFit – CrossFit

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MC: “Barbie Girl” (Time)

“Barbie Girl”

5 Rounds:

40/28 AAB or 500M Row

1 Round of “Barbara”

1 Round of “Barbara”

20 Pull-Ups

30 Pushups

40 Sit-Ups

50 Air Squats

*30:00 Time Cap
Stimulus

– Conditioning Category: Pacer

– Our longest duration effort for the week.

– With 5 “checkpoints” inside this workout (being 5 rounds), check the clock to reflect on our pacing post-workout.