SATURDAY 1.2.15

Lowry CrossFit – CrossFit

View Public Whiteboard

500M Row (No Measure)

CORE

3 Rounds NFT

15 Medball tosses

15 Mason Twists

1 Min Plank

Metcon (Time)

4 Rounds for Time:

400 M Row

30 Box Jumps

30 Wall Balls