2 Jan /0 Comments/Uncategorized, WOD SATURDAY 1.2.15 Lowry CrossFit – CrossFit View Public Whiteboard 500M Row (No Measure) CORE 3 Rounds NFT 15 Medball tosses 15 Mason Twists 1 Min Plank Metcon (Time) 4 Rounds for Time: 400 M Row 30 Box Jumps 30 Wall Balls