SATURDAY 1.19.19

Lowry CrossFit – CrossFit

MC: Metcon (Time)

Teams of 2

For Time:

200 Air Squats

180 Sit-Ups

160 Lunges (75/55)

140 Burpees

120 Wall Balls

100 Cal Row

80 Hang Cleans (75/55)

60 Push Press (75/55)

40 Push- Ups

20 Front Squats (75/55)