17
Jan
SATURDAY 1.18.20
Lowry CrossFit – CrossFit
MC: “Lindaloo” (Time)
Teams of 3
30-27-24-21-18-15-12-9-6-3
Deadlift (225/155)
Bench (Bodyweight)
Cal Row
Lateral Bar Burpees
*After each round 15 sit ups
-the cal row reps will be 2X (IE 60,54,48…)
– one person working at a time, except for the sit-ups where all team members will do together
– 45 min time cap