SATURDAY 1.18.20

17
Jan

SATURDAY 1.18.20

Lowry CrossFit – CrossFit

View Public Whiteboard

MC: “Lindaloo” (Time)

Teams of 3

30-27-24-21-18-15-12-9-6-3

Deadlift (225/155)

Bench (Bodyweight)

Cal Row

Lateral Bar Burpees

*After each round 15 sit ups
-the cal row reps will be 2X (IE 60,54,48…)

– one person working at a time, except for the sit-ups where all team members will do together

– 45 min time cap