SATURDAY 1.14.17

Lowry CrossFit – CrossFit

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Warm-up

3 min of DU’s practice

Metcon (No Measure)

3 Rounds:

10 side plank elbow touches (R/L)

15 Leg Lifts

20 Russian Twists (25/15)

Metcon (No Measure)

3 Rounds:

10 Toes 2 Bar

15 weighted sit-ups or 10 GHD’s

20 sliding mountain climbers (R/L)
*must have used GHD in past

MC: Metcon (AMRAP – Rounds and Reps)

AMRAP 20

200M Row

30 DU’s/60 Singles

15 Slamballs (30/20)

10 Burpees