“New Years Eve 2019”

Lowry CrossFit – CrossFit

Tuesday- 12.31.19
6:00am- WOD
9:30am- WOD
4:30pm- WOD
**all other classes canceled.

Wednesday- 1.1.20
Happy New Year 2020
*CLOSED

Thursday- 1.2.20
6:00am- WOD
9:30am- WOD
Noon- WOD
4:30pm- WOD
5:30pm- WOD
6:30pm- CANCELED

Friday- 1.3.20
6:00am- WOD
9:30am- WOD
Noon-WOD
4:30pm- WOD
5:30pm- WOD
6:30pm- CANCELED

Saturday- 1.4.20
8:00am- WOD
9:00am-11:00am- OPEN GYM

Sunday- 1.5.20
10:00am-12:00pm- Open Gym

**Regular schedule starting Monday 1.6.20.

View Public Whiteboard

MC: “Montoya” (Time)

Teams of Two

For Time:

30 Handstand Push-ups

30 Chest to Bar Pull-ups

30-24-18:

Row Calories

AAB

30 Handstand Push-ups

30 Toes to Bar

30-24-18:

Row Calories

AAB

30 Handstand Push-ups

30 Pull-ups

30-24-18:

Row Calories

AAB
*one person working at a time. Partition reps as needed.

SUBSTITUTIONS

Strict Handstand Push-ups

Double Dumbbell Strict Press

Strict Chest to Bar Pull-ups / Pull-ups

Banded Strict

Ring Rows

Strict Toes to Bar

knees to chest