MONDAY 9.8.14

Workout of the Day
Strength/Skill:
Back Squat 8 reps @ 50% of 1RM
Back Squat 8 reps @ 60% of 1RM
Back Squat 8+ reps @ 70% of 1RM

then
WOD:
For Time:
400m Burden Run (20/14)
COMPLEX Style (5 Burpee Penalty every time complex is broken)
20 Deadlifts (155/105)
15 Front Squats
10 Shoulder 2 OH
REST 2 Mins:
400m Burden Run
COMPLEX STYLE(Same as above)
10 BTN Shoulder 2 OH (155/105)
15 Back Squats
20 Deadlifts

Post your results to the Whiteboard.