MONDAY 9.5.16

Lowry CrossFit – CrossFit

LABOR DAY SCHEDULE
Open Gym: 8:00am-10:00am
WOD: 10:00am- 11:00am
** all other classes cancelled

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Warm-up

Coaches choice

10 min

1: Back Squat (5X5)

*77.5% of 1RM

20 minutes

2: Shoulder Press (4X4)

*80% of 1RM

** 1X4 @ 75% before starting working sets

10 minutes

MC: Metcon (Time)

5 Rounds For Time:

45 DU’s

15 Push Jerk

3 Rope Climb
Push Jerk

RX+ 135/95

RX 115/80

SC1 95/65