MONDAY 9.28.15

Lowry CrossFit – CrossFit

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EMOM

EMOM 8

Even: 30 DU’s or :45 of DU practice

Odd: 6 Burpee Toes to Bar

Clean Complex (EMOM 10- 80-90% of 1RM)

Clean Pull

Power Clean

Squat Clean

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#