MONDAY 9.22.14

Workout of the Day
Strength/Skill:
Back Squat 8 reps @ 60% of 1RM
Back Squat 5 reps @ 70% of 1RM
Back Squat 3+ reps @ 80% of 1RM

then
WOD:
For time:
4-3-2-1 Rope Climbs
400m run after every set.

Post your results to the Whiteboard.