MONDAY 9.16.13

Hope everyone had a fantastic weekend! The Broncos won and I had a unreal moment of clarity. We’ll have some changes in our staff and programming but it’s all for the benefit of our community. Let’s get ready for a fantastic week! christian

A. 3 stop clean pull + hang clean (below the knee) – 3×3
* Pause at the knee, mid thigh, and high hang
B. For time:
6 Barbell lateral burpees
3 Front squats, 225/155#
12 Barbell lateral burpees
6 Front squats, 225/155#
18 Barbell lateral burpees
9 Front squats, 225/155#
12 Barbell lateral burpees
6 Front squats, 225/155#
6 Barbell lateral burpees
3 Front squats, 225/155#