MONDAY 9.11.2017

Lowry CrossFit – CrossFit

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WU: Warm-up (No Measure)

500M Row

Foam Roll

Group Stretch

MC: “Always Remembered” (Time)

“Always Remembered”

RX

Teams of 2:

2001 Meter Row “Buy-In”

4 rounds:

9 MU’s

11 Bear Complexes (95/65)

RX+

“Always Remembered”

Teams of 2:

2001 Meter Row “Buy-In”

4 rounds:

9 Rope Climbs

11 Bear Complexes (135/95)
2977 Meter Row “Cash-Out”

**

1 Bear Complex:

Power Clean

Front Squat

Push Press

Back Squat

Push Press