MONDAY 8.7.17

Lowry CrossFit – CrossFit

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WU: Warm-up (No Measure)

500M Row

Foam Roll

Pigeon Pose

Couch Stretch

Banded Shoulder Distraction

1: Snatch (CUSTOM)

70%/2

75%/2

80%/2

85%/2

90%/1

95%/1

*Log 1 @ 95%

2: Back Squat (5X5)

(85%/5)5

MC: Metcon (Time)

3 RFT:

400 Meter Run

15 Clean and Jerks (115/80)

75 Double-Unders

EC: Snatch Pull (4X2)

EXTRA CREDIT

(110%/2)4