MONDAY 8.4.14

Workout of the Day
Strength:
5 sets:
Weighted Pull-ups
(Strict) 2-3 Reps with
a 2 sec drop Tempo is:
21×1. Move up in weight
if you reach 3 reps
In between sets:
Back Squat 5 reps @
65% of 1RM
Back Squat 5 reps @
75% of 1RM
Back Squat 5+ reps @
85% of 1RM
then
WOD:
5 Rounds for reps:
:40 secs Max Effort Burpees.
3:30 Min rest in between sets

Post your results to the Whiteboard.