31
Aug
MONDAY 8.31.15
Lowry CrossFit – CrossFit
Metcon (Weight)
10min to find
1) Max Complex:
2 rounds of:
1 front squat + 1 back squat + 1 OHS
**Touch and go going into the second rep.
2) 3 attempts at max set of:
Pullups (1 point each)
C2B Pullups (2 points each)
Bar muscle ups (3 points)
Ring MUs (6 points each)
**Scored by adding points to weight lifted.
**Can choose any one of the pulling movements.