MONDAY 8.31.15

Lowry CrossFit – CrossFit

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Metcon (Weight)

10min to find

1) Max Complex:

2 rounds of:

1 front squat + 1 back squat + 1 OHS

**Touch and go going into the second rep.

2) 3 attempts at max set of:

Pullups (1 point each)

C2B Pullups (2 points each)

Bar muscle ups (3 points)

Ring MUs (6 points each)

**Scored by adding points to weight lifted.

**Can choose any one of the pulling movements.