MONDAY 8.3.15

Lowry CrossFit – CrossFit

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E2MOM

10 Minutes

Front Squat:

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Metcon (AMRAP – Rounds and Reps)

6min AMRAP:

1 Rope Climb

10 Kettle Bell Swings (53/35)

150m Row

**4min Rest

Metcon (AMRAP – Rounds and Reps)

5min AMRAP:

1 Rope Climb

5 Pull Ups

10 Wall Ball 20/14

15 Air Squats