MONDAY 8.28.17

Lowry CrossFit – CrossFit

View Public Whiteboard

WU: Warm-up (No Measure)

500M Row

Foam Roll

Pigeon Pose

Couch Stretch

Shoulder Mobilization

1: Power Snatch (CUSTOM)

60%/3

70%/3

(75%/3)2

2: Back Squat (Heavy Single)

15 minutes to work to a heavy single

MC: Metcon (AMRAP – Rounds and Reps)

AMRAP 18:

30 Thrusters (95/65)

30 Box Jumps (24/20)

30/21 Calorie Row

30 Toes to Bar

EC: Snatch Grip Deadlift (5X5)

EXTRA CREDIT

(85%/5)5