MONDAY 8.27.18

Lowry CrossFit – CrossFit

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WU: Warm-up (No Measure)

:30 Seconds

Easy Row

Active Spidermans

Moderate Row

Active Samson

Faster Row

Push-up to Down Dog

Group Warm-Up

1: Power Snatch + Squat Snatch (CUSTOM)

1 Complex On the 2:00 x 5 Sets – 82% (+2% from last)

2: Back Squat (CUSTOM E3MOM)

All Sets completed “On the 3:00” (+2% from last)

6 Reps @ 76%

4 Reps @ 81%

2 Reps @ 86%

6 Reps @ 78%

4 Reps @ 83%

2 Reps @ 88%

6 Reps @ 80%

4 Reps @ 85%

2 Reps @ 90%

*record 2 @ 90%

MC: “Lace Up” (AMRAP – Rounds and Reps)

AMRAP 13:

60 Dumbbell Snatches (50/35)

50 Wallballs (20/14)

40/30 Calorie Row

30 Burpee Box Jumps (24/20)

10 Bar Muscle-ups