MONDAY 8.26.19
Lowry CrossFit – CrossFit
WU: Warm-up (No Measure)
500M Row
Foam Roll
Hip Halo
1: Metcon (Weight)
Alternating On the Minute x 12 (6 Rounds):
3 Front Squat
6 Back Squats
*Barbell: 72% of 3-Rep Max Back Squat
STIMULUS
Returning to the 3-6 repetition scheme for these last two weeks of stamina squats
While the reps are increasing, we’ll now use the higher percentages from the 2-4 rep scheme sessions
This week will be performed at 72% of your 3-Rep Max Back Squat
As a reminder, the weight is the same for Front Squat and the Back Squat
On the first minute, complete 3 Front Squats
Rest until the top of the minute and then perform 6 Back Squats
Repeat for a total of 6 rounds
2: Metcon (5 Rounds for reps)
Handstand Push-up Conditioning
On the 2:00 x 5 Sets:
50′ Single Dumbbell Overhead Walking Lunge (50/35)
Max Strict Handstand Push-ups in Time Remaining
MC: “Sucker Punch” (Time)
21-18-15-12-9:
Kettlebell Swings (53/35)
Thrusters (75/55)