MONDAY 8.25.14

Workout of the Day
Strength/Skill:
Back Squat 5 reps @ 40% of 1RM
Back Squat 5 reps @ 50% of 1RM
Back Squat 5 reps @ 60% of 1RM

then
WOD:
7 Rounds for time:
1 Rope Climb
10 Wall Balls
15 KB Swings (53/35)
20 DU’s

Post your results to the Whiteboard.