MONDAY 8.20.18

Lowry CrossFit – CrossFit

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WU: Warm-up (No Measure)

500M Row

Foam Roll

Coaches Choice

1: Power Snatch + Squat Snatch (1 Complex On the 1:30 x 7 Sets @ 80%)

2: Back Squat (E2MOM 18)

6 Reps @ 74%

4 Reps @ 79%

2 Reps @ 84%

6 Reps @ 76%

4 Reps @ 81%

2 Reps @ 86%

6 Reps @ 78%

4 Reps @ 83%

2 Reps @ 88%

*log 2 reps @ 88%

All Sets completed “On the 2:00”

MC: Metcon (Time)

RX

5 Rounds For Time:

5 C2B Pull-Ups

15 Thrusters (65/45)

RX+

5 Rounds For Time:

5 Ring Muscle-ups

15 Thrusters (75/55)
Scale

Ring MU- Bar MU- C2B-Pull-Up-Banded Pull-Up