MONDAY 8.17.15

Lowry CrossFit – CrossFit

HAPPY MONDAY!

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E2MOM

E2MOM 10

2 Strict Press @ 80% of 1RM

Metcon (Time)

3 Rounds For Time:

Buy In: 500/400m Row

5 Snatch @115/75

10 Toes To Bar

15 Wall Ball @20/14

Buy Out: 100 Double Unders